This is going to send me into marital counseling.

My husband is so dramatic. He came into the bedroom the other night dressed in a down jacket, wool hat and mittens. 

"It's so f**king cold in here...move over", he said.

I started laughing and vapors came out of my mouth. I have always had a high internal thermostat but lately, my hormones are going into overdrive and according to my husband, my core body temperature seems to be off the charts.

Well the easiest, non-medication way to fix that is to open the windows. It's a known fact that a lower core body temperature initiates sleeping. Ask any insomniac. Covers on, covers off. Tossing and turning is your way of trying to adjust your internal thermostat.

I  love my cozy comforter but I need a cold bedroom to fully enjoy it's benefits. Sweating is for exercise, not for sleeping.

"But it's 50 f**king degrees in here", muttered my husband.

I did a little research and discovered that the optimal sleeping temperature is between 60 to 68 degrees Fahrenheit. Temperatures in this range, it seems, help facilitate the decrease in core body temperature.

I wonder if I can sell him on 60?