They say it's the nuts that change the world.

I'm never been a fan of energy bars...mainly because I can never eat just one. To me, they're like one big rectangular cookie. If you take the time to read the label on most of them, you'll find that they are loaded with high-fructose corn syrup and hydrogenated oils too. Not so good. The mashed up ingredient ones are the easiest to eat and if you channel "Twix" bar, you can polish off a few in no time.

Before I jumped on a six hour flight this past weekend, I grabbed one of these KIND bars with my coffee because I was running behind, missed breakfast, and I just didn't want to eat four bags of Blue Chips again.

I am now obsessed with these nutritionally dense KIND bars. They have just enough sweetness to cut your cravings for crap. I had to put on my readers to fully check out the label and I was surprised to find that they contain a good combo of protein, fiber and heart healthy fats.

Best news...It kept me fuller longer. I didn't have room for a second one. I brought one home for my husband to try and he said, "No wonder, they take forever to chew".

I'm all over that.