The Bar Method workout has many benefits that I didn't know about.

I have taken a few classes at a local studio that has Bar Method classes.  These classes are a great way to tone up using the basic principals of a ballet bar exercise program.  The classes are really for toning and core work, a great way to help fight the gravity issues of aging.  But there turns out to be a whole other benefit to the workout.

A girlfriend of mine who has been taking classes for the past 6 months told me that her husband appreciated the workouts while making love.  Turns out the core training also improved her kegel exercise and her husband told her she had him in a vise grip while having sex. Woo- Hoo!  They should advertise that as a side benefit.  A great post-baby workout, no matter how long ago you had your kids. Something to consider when choosing your next workout!